Running is easier. It makes me want to keep going.
3min run/2min walk for 45 min. All on a treadmill. I know I know. I have to brave the outdoors or else this is fruitless, pointless.
Unfortunately, it's really, really, really, really cold outside. Therefore no running outside. I was suppose to go running outside today after work...but it's 5:30pm and I'm still at work. I'm going to be here for a while.
I was really dreading this beginning of week 3, but now I think it's doable, with a bit of gym workouts in between. Got to work out 5-6 times a week if I really want to shed serious weight and continue to change my life. I'm doing pretty good so far.
however, the CrossFit idea is still hanging out in my head.