Worked my ass off yesterday. So much so, I'm not sure I'm going to make it to the gym.

40 min of 2min walk/3min run
90 crunches
60 russian twists
30 straight leg lifts
30 DB flys
30 DB press

stretching. lots and lots of stretching.

1 hour of floor hockey...well not really one hour but intermittent bursts of energy for 2 or 3 min shifts over an hour - lots of fun. Good crew and good fun. The best part was that after every shift I wasn't out of breath! The worst part was that my pants continue to want to fall down when playing floor hockey but not when running.

what up with that?