tired of slacking...so i sucked it up and walked home yesterday. 40min walk from work to home.
i then went to the gym in the evening and did my walk [3 min]/run [2min] on the treadmill for 5Km which took 45min.
also the 7min abs.
tonight i have to run an errarnd or two then I'm going to try and go to the pool for 8pm, or i might just go back to they gym. who knows...even though i normally like a plan...lately i'm flying by the seat of my pants.