Thursday, December 11, 2008

hit up the gym in the nighttime

tired of i sucked it up and walked home yesterday. 40min walk from work to home.

i then went to the gym in the evening and did my walk [3 min]/run [2min] on the treadmill for 5Km which took 45min.

also the 7min abs.

tonight i have to run an errarnd or two then I'm going to try and go to the pool for 8pm, or i might just go back to they gym. who knows...even though i normally like a plan...lately i'm flying by the seat of my pants.

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